1. Brush Twice Daily
Use fluoride toothpaste and brush for two minutes, morning and night, to remove plaque and prevent cavities.
2. Floss Regularly
Flossing removes debris and plaque between teeth, areas your toothbrush can’t reach, helping to prevent gum disease.
3. Eat a Healthy Diet
Limit sugary snacks and drinks. Choose foods rich in calcium and vitamins for strong teeth and gums.
4. Drink Plenty of Water
Water helps wash away food particles and bacteria, balancing oral pH levels for healthier teeth and gums.
5. Visit Your Dentist Regularly
Schedule checkups every six months for The Top professional Dental cleanings in Calgary and early detection of dental issues
