Health & Fitness
Cognitive Behavioral Therapy (CBT) is a widely recognized and extensively researched form of psychotherapy that focuses on the connections between thoughts, emotions, and behaviors. It is a goal-oriented and practical approach that aims to identify and modify unhelpful or negative patterns of thinking and behavior, with the ultimate goal of improving mental health and well-being.
Website:
https://stickneycounseling.com/cognitive-behavioral-therapy-cbt/
