TIPS FOR A HEALTHY SMILE

Dentist In Pune

Stay Hydrated

Drinking plenty of water and staying hydrated helps your body produce enough saliva to cleanse your mouth and teeth. Saliva is a natural function of the body to wash away harmful bacteria and leftover food particles from your mouth.

Eat Healthy

A healthy diet is not only very important for your overall health but also for a healthy set of teeth. Healthy foods like fruits, salads and raw vegetables are crunchy and need a lot of chewing which stimulates saliva production. More saliva means your mouth gets cleaned out naturally and keeps your oral cavity healthy.

Take Care of Your Toothbrush

Ensuring your toothbrush dries after every use is very important for keeping it free from bacteria.  Toothbrushes should be washed clean of all leftover toothpaste. Keeping them in an upright manner and exposed to air is the ideal way to store toothbrushes.

Don’t Chew on Hard Foods

Chewing on hard candy or pen caps may seem harmless but this damages your teeth and may cause micro-cracks in your teeth. These items are not meant for chewing and people do it even though it may seem like common sense. Also opening Soda bottles and cans is a big No.

Visit Your Dentist Twice a Year

Regular dental check-ups are vital for maintaining your oral health. Your Dentist can identify early signs of tooth decay and gum disease before they turn severe. This will help in saving your time and money and you can avoid extensive dental procedures. A full mouth X-ray or OPG (Orthopantomogram) is usually done at the time of check-up and aids your Dentist in screening all your teeth and their roots as well as your bone health.